Stress management

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Successful business women use this perspective shifting method to reduce anxiety

Behaviour, Building Confidence, Building resilience, Coaching, Developing a strong mindset, Harnessing workplace psychology, Stress management / By / / , , ,

As a work coach, specialising in working with women in male-dominated fields like STEM, I was reminded recently to think about the ‘gifts’ that age bestows no matter how old you are. Successful business women use the ‘ageing yourself’ technique to shift their perspective and as a result reduce anxiety. It was timely, as for my recent birthday, I had to […]

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Executive coaching

Focus on self-improvement by asking ‘What’s important?’

Behaviour, Building resilience, Coaching, Stress management / By / / , , ,

Asking ‘what’s important’ is a great hack for releasing yourself from judgement and a great way towards self-improvement. In an increasingly anxious world, letting go of that can help you, your family but also your colleagues. Digging deeper into what’s important can unearth real value and help you shed unhelpful judgements.  My guilty secret? ‘Judgement’

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