One of the most powerful exercises we use in the Peak Resilience Accelerator is ‘time-travel.’ It’s a way to view and handle your current workplace challenges, but from a different time in your life. Clients say it’s a tool that stays with them far longer than the time we spend together. Indeed, they even come back saying it’s […]
How ‘Time-Travel’ Perspectives Can Help You Overcome Workplace Challenges Read More »
Lots of my clients are ‘Hyper-Achievers,’ according to the Saboteur Assessment those participating in my Peak Resilience Accelerator course take. We often first discover this in the free one to one Saboteur Discovery session they have with me. This means they often have certain assumptions about success that are hard to overcome. ‘Hyper-Achievers’ will hit their targets, but then set ever higher goals,
Challenging Assumptions About Success as a Hyper-Achiever Read More »
Developing empathy for ‘annoying’ colleagues can feel like a tall order. Given our busy schedules, it’s not something most of us spend much time on. We feel ‘too busy’ to wonder, let alone enquire what is going on for that person. However, we aren’t too busy to ruminate over the difficulty they are causing us, or dream
How Developing Empathy for Difficult Colleagues Can Reduce Workplace Tension Read More »
It’s shocking how quickly we can descend into the abyss when thinking about what we don’t know – or how we might get caught out by someone who does! These time consuming and destructive thoughts claim far too much mental bandwidth for many of my clients. This means overcoming self-doubt is key for many clients. Clients can stew
Overcoming Self-Doubt at Work Read More »
In a recent Peak Resilience Group, I worked with Ranya, a STEM professional whose top saboteur was the ‘Pleaser.’ This was something we’d discovered in her free ‘Saboteur Discovery’ Session with me (something I’d also be happy to offer you!) This meant she was motivated to make other people happy first, often at a cost to herself. For
Learning to Say No: How to Prioritise Yourself for Greater Success Read More »
