womeninstem

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Beyond Restlessness: Strategies for Embracing Contentment in Your Life

Confidence Catalyst Programme / By / / , , ,

In my Confidence Catalyst Programme, we are working with Positive Intelligence® to uncover our ‘gremlins.’ Find out which inner saboteurs are holding you back here. This week, I’m looking at the Restless gremlin, and how we can discover techniques for embracing contentment and peace in the current moment. Learn to appreciate the beauty of stillness and cultivate […]

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women leaders standing with their arms folded, smiling

Women Leaders in Tech Reflect on the Confidence Catalyst Programme

Confidence Catalyst Programme / By / / , ,

Women leaders in tech often get to their positions because of their focus on perfectionism. It’s that same perfectionism or ‘stickler’ tendencies that can eventually hold them back. Good news? There are ways around it. This striving for ‘the right answers’ came out in particular when discussing the homework I gave these women leaders in

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lady on computer pinching the bridge of her nose, self-doubt

The Art of ‘Good Enough’: Strategies for Overcoming Perfectionism

Confidence Catalyst Programme / By / / , , ,

In my Confidence Catalyst Programme, we are working with Positive Intelligence® to uncover our ‘gremlins.’ Find out which inner saboteurs are holding you back here. This week, I’m looking at the Stickler gremlin.  By giving up your ‘stickler’ tendencies you can alleviate unnecessary stress and foster productivity. Discover strategies for overcoming perfectionism to strike a harmonious balance in

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The Swimming Pool Metaphor: Triumphs and Transformations in the Confidence Catalyst Coaching Programme

Confidence Catalyst Programme / By / / , , ,

At the start of the Confidence Catalyst coaching programme for women leaders, we discussed their goals for their leadership progress during our 8 weeks together. Owning the confidence to take on meatier challenges, particularly in settings where they are surrounded by male colleagues, is a goal shared by many of the professional women in this virtual programme.  In talking

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women atop a mountain (self worth success goals)

Beyond the Goals: Redefining Self-Worth for the Hyper-Achiever

Confidence Catalyst Programme / By / / , , ,

In my Confidence Catalyst Programme, we are working with Positive Intelligence® to uncover our ‘gremlins.’ Find out which inner saboteurs are holding you back here. This week, I’m looking at the Hyper-Achiever gremlin – for those with this saboteur, redefining self-worth beyond constant performance is particularly important. The Hyper-Achiever Sarah, like many of my Confidence Catalyst clients, is accustomed

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