Peak Resilience Accelerator

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Asserting Boundaries: Finding Balance in Helping Others

Confidence Catalyst Programme / By / / , , ,

In my Confidence Catalyst Programme, we are working with Positive Intelligence® to uncover our ‘gremlins.’ Find out which inner saboteurs are holding you back here. This week, I’m looking at the Pleaser gremlin, and how we can learn to establish healthy boundaries while maintaining a helpful nature.  The Pleaser ‘Pleasers’ are often highly emotionally intelligent and want […]

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Find Your Voice: Reflections as a Confidence Coach for Women Leaders in Technology

Confidence Catalyst Programme / By / / , , ,

As a confidence coach who focuses on helping women take their lives to the next level, sometimes ‘unpicking’ beliefs set down at much earlier levels in their lives is hugely useful. While 95% of my work focuses on a client’s future, it can be useful to question the assumptions made years earlier – even as young children. 

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cartoon style man sat astride anatomical brain, attempting to control it

Finding Balance: Managing the Need for Control

Confidence Catalyst Programme / By / / , , ,

In my Confidence Catalyst Programme, we are working with Positive Intelligence® to uncover our ‘gremlins.’ Find out which inner saboteurs are holding you back here. This week, I’m looking at the Controller gremlin, and how we can learn to manage our anxiety-driven need for control. The Controller Sophie, a senior project manager in technology, wanted to control everything and became stressed and impatient when

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How to Silence Inner Critic Voices to Lead with Confidence

Confidence Catalyst Programme / By / / , , ,

We kicked off the Confidence Catalyst programme for women leaders in STEM  a few weeks ago, and I was struck by something one of the professional women mentioned. It’s a hard truth we don’t often talk about: our struggle to silence inner critic voices as we get older. Hard Truths Not Discussed Roberta (not her

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